WELCOME TO THE tummy warrior method

A proven program For diastasis Recti

How does it help your tummy bulge? Click and Watch. 
FIRST THINGS FIRST, LET ME SHOW YOU SOME REAL PROOF!

Here's Just a Few transformation pics of some of our beautiful & lovely mamas!

FIRST THINGS FIRST, LET ME SHOW YOU SOME REAL PROOF!

Here's Just a Few transformation pics of some of our beautiful & lovely mamas!

I'll show you MANY more stories in a minute, but first let me introduce myself!
Hi, there! I'm Becky
Certified Postpartum Corrective Exercise Specialist, with a passion in diastasis recti and a real mom who has experienced severe DR twice.

I had a 4.5 fingers wide and 2 knuckles deep across all regions on my stomach, and I was also 25 lbs overweight. It was painful to look at myself in the mirror. One day, I decided it was time to change. I lost over 35lbs within 5 months and gained a functional core.

Today, I teach new moms or moms with severe diastasis how to get rid of this mom pooch while doing the exercises they enjoy.
Hi, there! I'm Becky
Certified Postpartum Corrective Exercise Specialist, with a passion in diastasis recti and a real mom who has experienced severe DR twice.

I had a 4.5 fingers wide and 2 knuckles deep across all regions on my stomach, and I was also 25 lbs overweight. It was painful to look at myself in the mirror. One day, I decided it was time to change. I lost over 35lbs within 5 months and gained a functional core.

Today, I teach new moms or moms with severe diastasis how to get rid of this mom pooch while doing the exercises they enjoy.
Tummy Warrior™ Method is created so you know you're exercising correctly
FROM: becky choi
to:  ALL MOMS LOOKING TO LOSE WEIGHT & INCREASE CONFIDENCE...
My beautiful & dear mamas...

I was so lost. In fact, I had never heard of diastasis, none of my friend had this issue.

I thought it was normal to have the belly.

I thought it was because I gained a lot of weight.

As a new mom caring a newborn who doesn't sleep through the night, I had no time and no energy to think about my belly.

But one day, I was invited to a friend's baby 100th day party, I couldn't find any clothes to hide my belly.

I stood in the closet for a very long time and went back wearing this giant maternity clothes. 
Worst yet, when I saw my friend, the first thought, "how did she look so good already?"

Her son is only a week older than mine. Where is her belly?"

I got really frustrated with myself, as tired as I was, I didn't care.

I jumped into a total body workout program at home hoping to get back in shape.

What's worst?
I unintentionally worsen my diastasis recti, I had weakened my abdominal wall even more...
I lost weight but the belly pooch looked more prominent.

I was devastated, I had to get help. 

But you know, just when you wanted to do something, life throws a cheeseball at you.

My husband and I were blessed, I was pregnant again with my daughter.

After I had Emily, my physio diagnosed me with a non functional 4.5 fingers 2 knuckles deep across the entire region of my abdomen. 
  • No wonder I had no core strength 
  • My stomach would make a very weird shape every time I moved around
  • I wet myself...
  • ​My lower back hurt so much
  • No wonder I had no core strength 
  • My stomach would make a very weird shape every time I moved around
  • I wet myself...
  • ​My lower back hurt so much
I was told, "Becky, you need a surgery."
They will cut across your abdomen and put a mesh in you". Oh dear.. no. please.

I vowed to myself, I do not want my daughter to see what I saw in my eyes in front of the mirror.

I wanted to be strong and be able to carry her, and run around with my children as they get older.

I educated myself, I learnt from expert physios and doctors, I experimented with my body.
You see, it is not repeating 20 heels drop, 20 leg slides, 20 dead bug, diastasis recti is NOT SUPPOSED to be treated with these BORING exercises. 
Your core needs to be strengthened in a SPECIFIC ORDER!
  • I wanted to see if I could lose weight while healing my core.
  • I wanted to see if I can be stronger than ever. 
  • I wanted to see if I can fit into my bathing suit nicely.
  • I wanted to see if I could lose weight while healing my core.
  • I wanted to see if I can be stronger than ever. 
  • I wanted to see if I can fit into my bathing suit nicely.

And guess what I did it, and so are the moms that I've helped!!

These moms I've helped were flipping through Youtube workout videos, but they wasted so much time not knowing which one is good for them.

And after a while, all the videos looked the same.

They joined challenges just to stay where they started.

They had no time, no one to ask because their friends bounce back quickly, they were clueless. 

 Click Play & Watch Her Story

check out Salmas Story

Salmas wanted a structure, but she wasn't able to find a trainer who knew about DR in her area. She wanted someone who cares to keep her accountable.

In 1 month working with Becky, she saw a big difference already. 
HERE'S THE THING, As a busy mom, the single most important thing you need to protect is your TIME...
And you can protect your time only if you have a step-by-step plan to follow. A plan that you know will work no matter what.

...which is created with the help of someone who's been where you are and has been able to accomplish the results you're looking to achieve.

I wish someone have taught me this after my first pregnancy or it wouldn't have taken me so long to heal my 2 knuckles deep, 4.5 fingers gap diastasis.

I am combining my own experience with education and knowledge from experts around the world to get you heal A LOT FASTER. 

A Coach... A Friend....A Real Mom

LET ME TAKE THE GUESSWORK OUT,
SO...YOU ACHIEVE YOUR GOAL FASTER

 physiotherapist recommended

"It has helped me tremendously and I would recommend all the moms out there to join this for a few reasons.  As a professional Physiotherapist, I knew a lot of stuff but having the mentor like Becky helped me a lot in achieving my goal. I would strongly recommend that if you are looking to reshape your post-pregnancy tummy and get back in shape you should go for this 12 weeks program. Whether you delivered a baby 6 years ago or 6 months ago, it’s never too late. The earlier you start the better for you."

- KESHA P, PELVIC HEALTH PHYSIOTHERAPIST

"BUT Becky, HOW IS IT THAT YOU CAN GET THESE AMAZING TRANSFORMATIONS FOR YOUR CLIENTS?"

There's 3 elements that you need in order to completely transform your body & health:

1

Assessment

Tailor the program to your specific conditions, fitness levels and goals


2

Corrective Exercise feedback

Analyze your exercise videos and give feedback to help you improve and target your weakness.

3

Check-in

There is no hiding. We can see whether you did the workouts or not. You will hear from us if you miss them.

1

Assessment

Tailor the program to your specific conditions, fitness levels and goals

2

Corrective Exercise feedback

Analyze your exercise videos and give feedback to help you improve and target your weakness.

3

Check-in

There is no hiding. We can see whether you did the workouts or not. You will hear from us if you miss them.

Introducing...

This is the most complete Diastasis and Postpartum Exercise Training customized coaching Program

What you will get with The 90 Day Tummy Warrior™ Method

  • Comprehensive assessments to check your core strength, fitness level and overall goal, and customize the program based on your need. 
  • A personalized fitness app to track your weekly workouts and progress.
  • 1 on 1 unstuck video calls and message check-in
  • Corrective exercise feedback to ensure you do your exercise correctly
  • ​Bloat Reducing Strategy and Nutrition Plans
  • ​Small Private Community support

Here's how it works & what you will be doing in each of the 3 phases of the program

phase 1:

"Foundation and connection"

This phase is about mind to muscles connection, so it will awake your deep core muscles to work with you. We will lay a strong foundation on your posture, form, c-section scar, core pressure, breathing, core engagement, and more.

THE SPECIFICS OF THIS PHASE:

  • This is the most important phase of the program. Without this foundation, everything you add on top will not be effective. 
  • ​​This phase will take anywhere 3 to 6 weeks, usually 4 weeks, to have a good grapes depending on your situation.
  • ​Best to do this phase 2 times per day, workout is between 15 to 20 minutes each time. 

phase 2:

"build strength"

After the foundation you set, this phase will help with your agility and stability. It will involve more cardio so you can enjoy fun activities with your babies while your DR is healing. DR healing isn't about boring exercise lying on the floor!

THE SPECIFICS OF THIS PHASE:

  • You will learn how to engage your core through various faster, fun exercises such as cardio, and how to modify to suit your strength and weakness. This is where the magic will happen. 
  • ​​This phase will take anywhere 4 to 6 weeks, depending on how your core muscle is responding and how much weight you need to lose.
  • Most workouts are easy follow-along and about 35 minutes long. 

phase 3:

"Tone and Strong"

This is where you are going have a breakthrough, finally close the gap and gain solid strength on your core. You are going to tighten up the muscles and feeling confident. 

THE SPECIFICS OF THIS PHASE:

  • This phase we will use dumbbells to help you tone up and give your core more resistant to work with. 
  • ​While your core is gaining strength, we don't want to neglect your arms, booty and legs so you look good in your clothes
  • ​This phase will last 4 weeks+ and as long as you want. You will not be afraid to doing exercise again!

This is the most complete Diastasis and Postpartum Exercise Training customized coaching Program

Now, here's specifically What's included in the The 90 Day Tummy Warrior™ Method

Comprehensive assessments

To check your core strength, fitness level and overall goal, and customize the program based on your need. 

90 days of Diastasis Progressive Training

Every workout is carefully selected and designed according to your situation. They are researched, evidence-based, tried-and-true workouts that has helped Becky and her clients around the world. 

A personalized 
fitness app

Track your weekly workouts and progress. A simple layout and a calendar tell you exactly what task you need to complete daily. There is no guess work for you.

Corrective coaching Feedback

You will submit and show your exercise in videos. We will correct your forms and give suggestion to improve. This is the reason why Becky's clients start seeing noticeable results in their DR within a few weeks because they know exactly what to work on based on their individual weakness and stop wasting time. 

BLOAT REDUCING STRATEGY

This mouthwatering meal plan is specifically designed for diastasis recti. We have vegan, vegetarian and regular options as well as international meal plans.

1 -on-1 call and message check-in

You WON'T feel alone or ignored because of our 1 on 1 accountability. If you ever feel stuck, book a call with my highly trained coach or myself to get you unstuck.

Small Private Community support

No more big group where you get drowned. This group is exclusive for current and active clients only. Empower your journey by surrounding yourself with likeminded moms. 

BONUS : My e-book ! Diastasis Recti Secrets for New Mom

Proven Methods and Postpartum Exercises for Healing Core Weakness and Weight loss, Hard Copy available for purchase on Amazon! Check Out the 5 Stars Reviews!

REST ASSURED...

You WON'T

 Be watching module after module of training videos - feeling like you are not doing them correctly. 

You WON'T

Feel alone or ignored because of my personal accountability.

This is NOT

A cookie-cutter program where you have to figure things out yourself

With me, you will be 100% focused on doing, and you won't be able to hide as it is just us.

HERE ARE TRANSFORMATION STORIES OF SOME OF OUR BEAUTIFUL & LOVELY MAMAS

All these women were in the same situation you're probably going through right now... But they took action! Get inspired by these transformation stories & testimonials

Learn Elizabeth's story, a mom of 3, healing her diastasis and strengthening her entire body
Elizabeth is a mama to her 3 beautiful babies. She knew she had to take care of her body or she wouldn't be able to keep up with her active children and outdoor lifestyle. 

Within a few weeks of working with Becky, she had already started to see changes in her body and core control that she didn't have before. 
Learn Maryam's story on how healing her diastasis recti got rid of her chronic back pain
Maryam's diastasis recti was about 3 fingers gap and over 1.5 knuckles deep, but what really bothered her was her chronic back pain. 

She had trouble lifting her baby, and that motivated her to change.

After working with Becky for three months, her DR has reduced to about 1 finger, but most importantly, her back pain is gone and able to play with her daughter. 
LEARN PEARL'S INSPIRING STORY TO LOSING 10 INCHES AROUND THE WAIST AS A TWINS MOM
Pearl is a mom of 4 children, including her set of twins. She had no idea what diastasis recti was, but she knew she didn't want to have surgery.

She was skeptical, but she was willing to try anything at that point. 

After working with Becky for about 10 weeks, she lost 10 inches around her waist, lost 14 lbs, and fit into her old clothes. 
Learn Lynn's story, a busy working mom of two, how corrective exercise feedback was invaluable to her success
Lynn is a mother of 2 children, works full time, she wondered how could she fit more on her plate. She had a 3.5 fingers DR and a 1.5 knuckles depth DR, she didn't feel comfortable in her skin. 

Becky's corrective exercise feedback was key to her success in healing her DR and keeping her accountable.
Learn Neetika's story on how her toddler can jump on her now!
Neetika has a three years old daughter. She has tried so many programs and doing her own exercises to heal her diastasis recti before working with Becky. 

Nothing seemed to work, and she wondered if perhaps it was too late to heal her DR. 

After working with Becky for 3 months, she significantly reduced her bulge, gained stamina, and lost 20 lbs!
Learn Gretchen's story on how she lost 16 lbs and healing her DR at the same time!
Gretchen's video is in Spanish, but has been subtitled to English. She tried many exercises and program before joining TW, but saw no success. She experienced tummy and back pain due to DR. 

Even though it was out of her budget, she knew this was the right thing to do for her health and her family.

Gretchen reduced 3 fingers to 1, and she lost 16 lbs! She has no regret. 

SO AGAIN, HERE'S EVERYTHING YOU GET IF YOU APPLY TODAY...

  • Comprehensive assessments to check your core strength, fitness level and overall goal, and customize the program based on your need. 
  • 90 Days of diastasis recti progressive training. These are researched, evidence based, tried and true workouts that Becky used to heal her DR and her clients around the world. 
  • A personalized fitness app to track your weekly workouts and progress. 
  • Corrective coaching feedback on your recorded exercise videos to make sure you do them right and stop wasting time. 
  • 1 on 1 videos unstuck calls and message check-in with Becky and her highly trained coach. There is no hiding and you will never be ignored.
  • ​Bloat Reducing Strategy with mouthwatering meal plans specifically designed for DR, Vegan, Vegetarian and Regular.
  • Small Private Community support for moms like you who are going through the same journey. 

IS The 90 Day Tummy Warrior™ Method A GOOD FIT FOR YOU?

TWM IS FOR YOU, IF...

  • You have a moderate/ significant diastasis recti
  • ​You are a new mom and want to safely workout
  • You lack core strength and feel weak. 
  • ​You want to learn from someone who had been through the trenches (not from a non-experienced person)
  • ​You want easy to follow workout videos that you can press play and start

TWM ISN'T FOR YOU, IF...

  • You know how to heal your diastasis recti and rebuild your core strength
  • You expect quick fixes and results the next day
  • ​You just want to check out the program and you're not willing to actually put in the necessary work
  • ​You want toned abs. (It's not impossible, but I don't want to give you the wrong expectation that this program will get you there quickly) It's going to take time and will test your patience. Read FAQ #10 and #11
Frequently Asked Questions
 Sounds Amazing, does it cost a lot?
Postpartum body is different for everyone, and program pricing is something that we would be happy to chat with you about during the strategy session, we first need to make sure you are a good fit as Becky does not work with anyone.

If you are looking for a cookie-cutter-program, not ready for a professional program, then this is NOT for you. But if you are looking for results and see a real transformation in 90 days, then get in touch for a FREE consultation so we can find out what's keeping you stuck, and see whether or not my program is the perfect fit for you.. Sound good? Click here.
  I am scared to invest...
I hear you and I completely understand. But if I knew I could heal my DR the right way from the beginning, I wished I can go back in time. I wouldn't have taken forever to heal my own DR first and foremost, the money that was spent in physiotherapist, massage therapist that I now know really didn't do much. Luckily, I didn't spend $10K on the DR surgery.

Just imagine the day you sitting by the pool and sipping your favorite drink, "I did it! I am feeling so good and confident in my body! Thank you, [my name] for trusting in myself and showing my kids what is possible."

So if you are a little scared, that is completely normal. It means you are taking your well-being seriously. But let me reassure you that fear is the path to your health goal.

And besides, if you need a little extra assurance, remember our "Do-your-work Money Back Guarantee" I mentioned in another question. You literally have nothing to lose. 
  Do I need any equipment?
Yes, simple equipment is required especially later in into the program such as resistance loops, and a pair of medium and heavy dumbbells.
  Do you have any type of guarantee?
We do not offer cancellation, but we DO offer a "Do-your-work Money-Back Guarantee" and it eliminates all risk of losing your hard earned money and we'd be happy to share the details with you on our call. 
  What if I have a hernia? Can I still join this program?
If your hernia is asymptomatic, and it doesn't bother you then this program is perfect for you. Please remember you cannot heal a hernia, it can only be surgically removed. However, you need to protect the hernia by strengthening your core so it won't be worsened, and my program will help you achieve that.
  What if I have a uterine prolapse? Can I still join this program?
The condition is graded by its severity, determined by how far the uterus has descended from 1st grade to the 4th grade. If your condition is 1st grade and have already consulted a health professional for a treatment plan. We will consider taking you and we will determine it during our call.
  What’s the expectation after 90 days? Can I get a flat stomach?
"Becky, I want to look like your after-picture like above." To set you the right expectation, it took me 5 months to lose 35lbs. It took another 5 months to tone my body, so I look good in dresses and tank top and took another 1 year + to fully strengthen my core.

Will you take 2 years? Absolutely not.

I tell you this because I have done too much irreversible damage to my core, and I don’t want the same to happen to you. I will individualize your program so you can get a much faster result.

You have to understand that everyone’s starting point is different, while I cannot guarantee you to have a flat stomach.

Here is what I can confidently tell you that you will experience after 90 days:
- A flatter tummy and trimmer waist up to 10 inches
- Your core is a lot stronger like your toddler can jump on it
- Lose weight up to 25 lbs
- Much better posture
- Reduced or no more back pain
- Reduced or no more leaking
- Feel much more energetic and able to tend to your children with ease
- Able to perform regular exercises

See all before and after pictures to gauge a better physical visual result.
  What's the difference between investing into your program and investing into seeing a physiotherapist on a regular basis? 
First, I would highly recommend you to see a Women's Health Physio for one visit at least. She can do a hands-on diagnose and internal exam to check the health of your pelvic floor.

But here are several differences seeing your physio regularly vs joining a holistic program to heal your DR

1) An experienced Women's Health Physio who specializes in diastasis recti is usually hard to find, and most often than not, you have to go on a wait list.
Almost all my clients have visited with a physiotherapist prior coming to me, and most of them say that the physio usually dance around the core, and don't focus enough on healing the DR. Some don't even oversee your exercise in the clinic, and give you a piece of exercise paper to bring home and follow, that's my case!

2) Be prepared to take time to travel to and from the office, and have a 45 minutes visit every week for several months . If you visit continuously for 3 months, you can roughly calculate how much it can add up.

3) Beside the 1 hour visit/week. What are you going to do the rest of the times before you visit her again? What if you don't know if you are doing the exercise right, what if you experience other symptoms? What if you want to do XYZ exercise? What do you do?

4) Physio focuses on rehabilitating your core, whereas with me I approach your core and total body holistically so you are going to heal your DR, get fit overall and lose weight. In addition, I also provide DR-specific nutrition guidance and meal plans.

Don't forget, I also have a team of Women's health physiotherapist in my network that I can ask your specific questions to them for feedback.
  How do I know if I'm ready to join your program? I am too busy with my work and kids...
The majority of the Tummy Warriors are Type A personalities, over-achievers that want to get more done with perfection.

They are mom of 3 under the age of 4, busy lawyers, teachers, professor, mom with toddler and a few months old baby with no sleep....

They all see the value in healing their diastasis recti and taking care of themselves. All you need is 35 minutes a day to do your workout.

I always say "mom is the center of the household, if mom falls down, the house will collapse."

There is never a better to start now. Eliminating excuses and affirmation are a big part in the Tummy Warrior culture so you focus on the things that matter. 

Here's to your success with a flat belly and in your best shape!

Becky Choi

Founder of the Tummy Warrior Method
Postpartum Corrective Exercise Specialist
Personal Trainer
Tummy Warrior Postnatal Fitness Inc.

The best way to find out if 90 Day Tummy Warrior Method is a perfect fit for you is to simply book a FREE Strategy Call with me so we can discuss your needs, answer any questions you may have and give you all the details about how we can finally heal your core and live pain and leak free.
Sound good?

Here's to your success with a flat belly and in your best shape!

Becky Choi

Founder of the Tummy Warrior Method
Postpartum Corrective Exercise Specialist
Personal Trainer
Tummy Warrior Postnatal Fitness Inc.

The best way to find out if 90 Day Tummy Warrior Method is a perfect fit for you is to simply book a FREE Strategy Call with me so we can discuss your needs, answer any questions you may have and give you all the details about how we can finally heal your core and live pain and leak free.
Sound good?
Becky Choi | Tummy Warrior Postnatal Fitness Inc. - All Rights Reserved | Copyright 2021
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