THe Most effective diastasis Recti and Postpartum program

Trusted by program's clients: Doula, Chiropractor, Women Health Physiotherapist, Nurse, and Medical Professional
Why You Look 5 months Pregnant? Watch this quick video.

Backed by our 100% Flatter-Tummy Guarantee

If at the end of the program, you are not seeing a flatter tummy, you are not losing inches, and you don't feel stronger than before. You are 100% backed by our guarantee.


*participation condition required and will be disclosed in our call.
FIRST THINGS FIRST, LET ME SHOW YOU SOME REAL PROOF!

Here's Just a Few transformation pics of some of our beautiful & lovely mamas!

FIRST THINGS FIRST, LET ME SHOW YOU SOME REAL PROOF!

Here's Just a Few transformation pics of some of our beautiful & lovely mamas!

 let me introduce myself!

OR

Hi, there! I'm Becky
Certified Postpartum Corrective Exercise Specialist, with a passion in diastasis recti and a real mom who has experienced severe DR twice.

I had a 4.5 fingers wide and 2 knuckles deep across all regions on my stomach, and I was also 25 lbs overweight. It was painful to look at myself in the mirror. One day, I decided it was time to change. I lost over 35lbs within 5 months and gained a functional core.

Today, I teach new moms or moms with ab separation how to get rid of this mom pooch while doing the exercises they enjoy.
Hi, there! I'm Becky
Certified Postpartum Corrective Exercise Specialist, with a passion in diastasis recti and a real mom who has experienced severe DR twice.

I had a 4.5 fingers wide and 2 knuckles deep across all regions on my stomach, and I was also 25 lbs overweight. It was painful to look at myself in the mirror. One day, I decided it was time to change. I lost over 35lbs within 5 months and gained a functional core.

Today, I teach moms with ab separation on how to get rid of this mom pooch while doing the exercises they enjoy.

Introducing...

This is the most complete Diastasis and Postpartum Exercise Training customized coaching Program

What you will get with The Tummy Warrior™ Coaching program

  • Progressive, customized diastasis recti training, designed for you based on your needs and abilities.
  • Comprehensive assessments to check your core strength, posture, fitness level, overall goals and tailor the program to fit your needs. 
  • A personalized fitness app to track your weekly workouts and progress, including a calendar outlining what you need to complete that day.
  • 1-on-1 “Unstuck” video calls and message check-ins to keep you on track that you can book when you need. 
  • ​Corrective exercise feedback to ensure you do your exercises properly — no wasting time. 
  • ​Bloat-reducing strategy and nutrition plans designed for omnivore, vegetarian or vegan diets. 
  • ​Access to the exclusive Tummy Warrior community for small, private community support from moms just like you.

IS The Tummy Warrior™ Method A GOOD FIT FOR YOU?

TWM IS FOR YOU, IF...

  • You have a weak core after babies.
  • ​You want to learn how to safely workout with fun and engaging exercises.
  •  You experience back pain due to the weakness. You may be experiencing urine leaking. 
  • ​You want to learn from a mom and certified postpartum and diastasis recti specialist who has been in your shoes. 
  • ​You want easy-to-follow workout videos that you can press play and start.

TWM ISN'T FOR YOU, IF...

  • You are not ready to transform your health and live your best versions.
  • You do not have core weakness.
  • ​You are not coachable, and you're not willing to put in the necessary work.
  • ​You’re just looking for toned abs. It's not impossible, and never too late after babies, but it will take time, patience and a TW foundation first. Your core can't heal without proper training techniques.  (Read FAQ below)

OR

Almost Complete...

Let's get started with a free call. 
Answer a few questions and book a time here that suits your schedule.

CUSTOM JAVASCRIPT / HTML



Frequently Asked Questions
What is diastasis recti? 
Diastasis recti happens when the right and left muscles of your belly have widened during pregnancy. This opening can cause a belly, and sometimes leave you looking like you’re still pregnant. What’s worse — the back pain, wetting, bloating, pain and core weakness that can come along with it. In the worst case scenario, it could cause a hernia and pelvic floor dysfunction. 
How do I know if I have diastasis recti?
You can talk to a physiotherapist specializing in women’s health for a diagnosis, but you can also check for yourself if you think you may have diastasis recti.
 
Diastasis recti by the gap and depth of fingers. My own was 4.5 fingers wide and 2 knuckles deep. Lie on the floor and lift your head up, place your hand above your belly button and see if you can fit fingers in the gaps between your muscles.

Some signs you may have diastasis recti:
You still look like you’re pregnant, months or even years after giving birth
Back pain
Bloating
Wetting yourself
A weak core, leaving you unable to perform movements you once did with ease
  what if diastasis recti is left untreated? 
No one can guarantee what will happen! When you have the ab separation, it translates to a weak core. How weak of a core depends on how severe your DR is.

The core is the center of your body, and you need to use it every day. Think of using your injured arm, if you are using it despite its injury, you will likely make your arm worse. Same with the core, you have to constantly use it:

Lifting your child up.
Lifting the carseat.
Walking.
Chasing your toddler.
Getting on and off the floor.
Bending to change the diaper, to bath your baby.

Without a healthy core, you could injure the muscles/tissues/organs that help compensate for the movement, such as your back, spine, intestine, and pelvic floor. 

Also, you must address the root cause if you want to have a flat belly. Your core can't heal without proper training and techniques. No matter how long you are postpartum, it's never too late to heal, improve and strengthen your core.
Should i go for surgery or do tw program?
That's completely up to you. Here are a few pointers for you.

Surgery:

1. risk of surgery, complication and infection
2. experience of the surgeon, your diligent research is a must
3. recovery time (3 to 6 months), need support network for your children
4. pain tolerance. Tummy tuck is an extensive surgery.
5. regular exercises/ rehab will be needed because you need to build strength in your core muscles
6. cost, $10,000+ depending on locations and surgeon's experience and any health care coverage.
7. possible follow up procedures, and trips to the hospital
8. If you plan to have another baby future, it's best to wait until you finish having babies.

TW coaching program:

1. time and commitment is needed which is about 35 minutes a day
2. it can take a few months before you see visible physical results

Will your program also help with weigh loss?
Absolutely! Our clients usually see 0.5 to 2 lbs per week in steady weigh loss even if you are breastfeeding. However, if you are joining to lose weight and you do not have diastasis recti, this is not the program that focuses on weigh loss. 
  Do I need specialised equipment?
The Tummy Warrior program is designed for you to do at home with simple equipment including residence loops, and a pair of medium and heavy dumbbells.
  What if I have a hernia? Can I still join this program?
If your hernia is asymptomatic and doesn't bother you then you’re still able to complete this program. Please remember you cannot heal a hernia, it can only be surgically removed. You can protect your hernia by strengthening your core so it won't be worsened, and my program can help you achieve that. 
  What if I have a uterine prolapse? Can I still join this program?
Uterine prolapse is graded by its severity which is determined by how far the uterus has descended from 1st grade to the 4th grade. If your condition is 1st grade and you have already consulted a health professional for a treatment plan, we will consider taking you, but that will be determined during our free consultation.
  Will i have a flat stomach?
I can’t guarantee you a flat stomach in any amount of time. Everyone’s starting point is different.

Here are the changes you can confidently expect to see in your body in the time we work together

>> A flatter tummy and slimmer waist
>> A core so strong your kids can jump on it (and you'll feel zero pain)
>> Shed extra baby weight
>> Reduce embarrassing leaking
>> Improve overall posture while relieving back pain
>> Flood your body with energy (The kids will be begging for a time-out)

Have a look at the before and after diastasis recti pictures from moms like you to see what’s possible.
  What's the difference between investing into your program Vs physiotherapist ?  
Here are the differences:

Visiting your physio:

 - difficulty/ wait-list in finding a specialized physio in DR = delayed start time and golden window.
- travel time to and from regular appointments - babysitter consideration
- physio focuses on rehabilitating your core, and usually once a week, or once every 2 weeks. 
- exercises are repetitive and done at your own time. 
- regular office hours only. 
- minimal support besides scheduled appointment

Joining TW program:

- a structured, customized and holistic program designed to heal your core, get fit and strong
- workouts are done at your own time, and even with your baby around
- all communication are responded in a timely manner, and you have video and chat supports. 
- nutrition component which focuses on your diastasis recti and gut health to accelerate fat-loss and connective tissue building
- a personal approach by Becky and her team to help you stay the course
- fun and engaging work-along exercises so you are not bored
- a community of moms with similar situation as you to lean in and build friendships. 

I recommend you see a physiotherapist specializing in women’s health to do a hands-on diagnosis and internal exam to assess the health of your pelvic floor when necessarily.

I also have a team of women's health physiotherapists in my network and am able to ask your specific questions to them.

 how big is the time commitment for Tummy Warrior? 
I promise it is do-able. 

They are moms of three under the age of four, busy lawyers, teachers, nurses, mom of twins and triplets — moms with a toddler and a new baby running on little sleep. Sound familiar? They’re waiting to welcome you into their community.

They also all have one thing in common: They’re looking to heal their diastasis recti and be their best selves in a 35-minute daily workout.

Don’t be afraid to put yourself first. This journey is about so much more than aesthetics. Healing your diastasis recti is about health, empowerment and giving you the confidence to be your best self in all aspects of your life.

How much does the Tummy Warrior COaching program cost?
Everyone’s postpartum body is different. When you book your free strategy call, we’ll first assess whether Tummy Warrior is the right program for you. After we’ve determined that this program is the right fit, we’ll be happy to discuss the plan and pricing with you. Being said that, there are price ranges on the application form before you confirm the call. Click here.

Also, you've probably heard of this saying: time is money. 

Do you value your time? "Trying" and "keep trying until I get fit" requires learning, studying the subjects, and understanding your body; it requires your commitment. That also mean you need a lot of time. 

But I guess that you are also a busy mom who don't have time, it will be hard to stay motivated because you will end up spinning in the circle. I can significantly reduce your time and frustration, so you can go back doing things you enjoy with your family and friends.
  Do you offer money-back guarantee?
Yes, we take pride in what we do, and you will be backed by our 100% money back guarantee, participation required. We'd be happy to share the details with you on our call. 
 i need my spouse support, he is the breadwinner.
I have so much to say about this, but to keep it short. Does he understand you have a problem(s)? 

Does he understand what it means to have an ab separation? It is NOT just belly fat and go and do some sit-up. 

Doe he understand the impact it has on you and his life, on your long term health (bills), the way you show up as a mom, as a woman, your marriage, and even in the bedroom? 

Simply ask him, If random people come up and ask, "Dude, when are you going to get rid of this belly" , not just one time, two times; he is constantly being afraid to be asked. 

Ask him, "what if you can't hold your pee and make it to the washroom in time, and you have to wear a men pad, how do you feel?"

and ask him, "what if your back hurts so much, you are missing out in your children's activities?"

Don't down play your worth in front of him, just because he is the breadwinner. If this man loves you, he would do anything to make you happy, just like the day he made his vow to you. 

Your are worthy. 

Be there for your family.

Please invite him to the call with you and show him this page. 

OR

Here's to your success with a flat belly and in your best shape!

Becky Choi

Founder of the Tummy Warrior Method
Postpartum Corrective Exercise Specialist
Personal Trainer
Tummy Warrior Postnatal Fitness Inc.

The best way to find out if our Tummy Warrior Coaching Program is a perfect fit for you is to simply book a FREE Strategy Call with me so we can discuss your needs, answer any questions you may have and give you all the details about how we can finally heal your core and live pain and leak free.
Sound good?

Cheers to the beautiful you,

Becky Choi

Founder of the Tummy Warrior Method
Postpartum Corrective Exercise Specialist
Personal Trainer
Tummy Warrior Postnatal Fitness Inc.

The best way to find out if the Tummy Warrior Coaching Program is right for you is to simply book a free strategy call so we can discuss your needs, answer any questions you may have and give you all the details about how we can finally heal your core and fit into your beautiful clothes!

Becky Choi | Tummy Warrior Postnatal Fitness Inc. - All Rights Reserved | Copyright 2023