They will cut across your abdomen and put a mesh in you". Oh dear.. no. please.
I vowed to myself, I did not want my daughter to see what I saw in my eyes in front of the mirror.
I wanted to be strong and be able to carry her, and run around with my children as they get older.
I educated myself, I learnt from expert physios and doctors, I experimented with my body.
You see, it is not repeating 20 heels drop, 20 leg slides, 20 dead bug, diastasis recti is NOT SUPPOSED to be treated with these BORING exercises.