Congratulations!
You've taken the first step to committing in this journey with me
 Follow The 4 Steps Before Our Call!
Step 1: check your email
It will tell you who you are speaking with, and the specific virtual link to meet. 
Step 2: DM Me 
DM me now at @beckychoi_ "call booked"
Step 3: Measure your diastasis recti (both GAP and DEPTH)
It should take less than 3 minutes. 
Step 4: Read FAQ
They are on the bottom of the page, please scroll down.

IF YOU DECIDE TO WORK WITH US
YOUR SUCCESS IS GUARANTEED*

I know we can transform the quality of your life, not just the appearance, but inside and out. 
If at the end of the program, you are not seeing a flatter tummy, you are not losing inches, and you don't feel stronger than before. You are 100% backed by our flatter-tummy guarantee.
* Participation conditions apply and will be disclosed

See What’s Being Said About Me In The Media

Featured on Yahoo

Featured on National Canadian TV broadcast - CTV

Featured on Opera News

Featured on Various TV stations

Who is Becky Choi? 

When Becky Choi had her first child, she had no idea what postpartum recovery was going to look like. She thought it was normal to gain weight and have a bulging pregnant-looking belly.

It wasn't until months later her weight didn't go down, her bulging belly didn't shrink. She started to workout, but the workouts she did was making her ab separation worse.

Through intensive research and hard work, she healed her diastasis recti, lost 35 lbs, and became the Certified Postpartum Diastasis Recti Specialist. She has helped over 500 moms in over 21 different countries through customized exercises and nutrition to get their core strong and feel amazing about themselves. She is the author of Diastasis Recti Secrets for New Moms and the podcast host of The Becky Choi Show. Her expert advice has been featured on Yahoo Sports, CTV, The Darriel Show, FTV and more. 
5 Stars reviews on Google
Step 4: READ ALL FAQ
HOW EARLY POSTPARTUM CAN I START TW?
If there is no complication from childbirth, there is no abnormal bleeding, or other conditions, and most importantly you are feeling good and ready for some light exercises and nutrition guidance, then you can start as early as 6 weeks. We will discuss about your official start date on our free consultation call.
Can Diastasis heal on its own?
Typically, natural healing without exercises occurs within 6 weeks after childbirth. If you still experience a bulging belly and diastasis recti by the 3rd month postpartum, the chances of spontaneous healing become slim. It's essential to note that with each subsequent pregnancy, the core tends to become looser, especially if you haven't healed it before conceiving again.
  what if diastasis recti is left untreated? 
No one can guarantee what will happen! When you have the ab separation, it translates to a weak core. The degree of weakness depends on how severe your diastasis recti is.

The core is the center of your body, and you need to use it every day. Think of using your injured arm, if you are using it despite its injury, you will likely make your arm worse. Same with the core, you have to constantly use it to:

Lift your child up.
Lift the carseat.
Walk.
Chase your toddler.
Get on and off the floor.
Bend to change the diaper, to bath your baby.

Without a healthy core, you could injure the muscles/tissues/organs that help compensate for the movement, such as your back, spine, intestine, and pelvic floor, thus drastically decrease the quality of life.

Also, you must address the root cause if you want to have a flat belly. Your core can't heal without proper training and techniques. No matter how long you are postpartum, it's never too late to heal, improve and strengthen your core.
Should i go for surgery or do tw program?
That's completely up to you. Here are a few pointers for you.

Surgery:

1. risk of surgery, complication and infection
2. experience of the surgeon, your diligent research is a must
3. recovery time (3 to 6 months), need support network for your children
4. pain tolerance. Tummy tuck is an extensive surgery.
5. regular exercises/ rehab will be needed because you need to build strength in your core muscles
6. cost, $10,000+ depending on locations and surgeon's experience and any health care coverage.
7. possible follow up procedures, and trips to the hospital
8. If you plan to have another baby future, it's best to wait until you finish having babies.

TW coaching program:

1. time and commitment is needed which is about 35 minutes a day
2. it can take a few months before you see visible physical results

how much weight will i lose?
Our clients usually see 0.5 to 1.5 lbs per week in steady weigh loss even if you are breastfeeding. 
  Do I need specialised equipment?
The TW program is designed for you to do at home with simple equipment including resistance loops, and a pair of medium and heavy dumbbells. However, you do not need equipment in the first 1-2 months.
  What if I have a hernia? Can I still join this program?
If your hernia is asymptomatic and doesn't bother you then you’re still able to complete this program. Please remember you cannot heal a hernia, it can only be surgically removed. You can protect your hernia by strengthening your core so it won't be worsened, and my program can help you achieve that. 
  What if I have a uterine prolapse? Can I still join this program?
Uterine prolapse is graded by its severity which is determined by how far the uterus has descended from 1st grade to the 4th grade. If your condition is 1st grade and you have already consulted a health professional for a treatment plan, we will consider taking you, but that will be determined during our free consultation.
  Will i have a flat stomach?
I can’t guarantee you a flat stomach in any amount of time. Everyone’s starting point is different.

Here are the changes you can confidently expect to see in your body in the time we work together

>> A flatter tummy and slimmer waist
>> A core so strong your kids can jump on it (and you'll feel zero pain)
>> Shed extra baby weight
>> Reduce embarrassing leaking
>> Improve overall posture while relieving back pain
>> Flood your body with energy (The kids will be begging for a time-out)

Have a look at the before and after diastasis recti pictures from moms like you to see what’s possible.
  What's the difference between investing into your program Vs physiotherapist ?  
Here are the differences:

Visiting your physio:
 - difficulty/ wait-list in finding a specialized physio in DR = delayed start time and golden window.
- travel time to and from regular appointments - babysitter consideration
- physio focuses on rehabilitating your core, and usually once a week, or once every 2 weeks. 
- exercises are repetitive and done at your own time. 
- regular office hours only. 
- minimal support besides scheduled appointment

Joining TW program:
- a structured, customized and holistic program designed to heal your core, get fit and strong
- workouts are done at your own time, and even with your baby around
- all communication are responded in a timely manner, and you have video and chat supports. 
- nutrition component which focuses on your diastasis recti and gut health to accelerate fat-loss and connective tissue building
- a personal approach by Becky and her team to help you stay the course
- fun and engaging work-along exercises so you are not bored
- a community of moms with similar situation as you to lean in and build friendships. 

I would recommend you see a physiotherapist specializing in women’s health to do a hands-on diagnosis and internal exam to assess the health of your pelvic floor when necessarily.

I also have a team of women's health physiotherapists in my network and am able to ask your specific questions to them.

  WHAT IS THE TIME COMMITMENT FOR TUMMY WARRIOR?
Rest assured, it is absolutely achievable.
About 20 to 35 minutes a day, 5 times a week. We can talk about this on our call.
Remember, it's okay to prioritize yourself. This journey goes beyond aesthetics; it's about your health, empowerment, and gaining the confidence to be your best self in all aspects of life.
HOW MUCH DOES THE TW COACHING PROGRAM COST?
Everyone's postpartum body is unique. When you schedule your complimentary strategy call, we'll assess if Tummy Warrior is the right program for you. Once we determine it's the right fit, we'll discuss the plan and pricing. Payment plan options available. We have program starting at $500.

I encourage you to look at this as an investment rather than an expense. You are investing in your health and well-being so you have the health to enjoy life without back pain, leaking, and a weak core. As a busy mom, finding the time might be challenging, leading to inconsistency and lack of motivation. We can help reduce your time and frustration, that's how you will get result.
 i need my spouse support, he is the breadwinner.
I have much to say, but to keep it brief: Does he truly understand your problems?

Does he grasp the significance of having an ab separation? It's not just belly fat; it can't be fixed with a few sit-ups.

Does he comprehend the impact it has on your life, long-term health, role as a mother, woman, your marriage, and even intimacy?
Simply ask him how he'd feel if people constantly asked when he'd get rid of his belly.

Ask him how he'd feel if he couldn't control his bladder and had to wear pads, or if his back pain prevented him from participating in his children's activities.

Your worth should never be downplayed because he's the breadwinner. If he loves you, he should do anything to make you happy, just as he vowed on your wedding day.

You are worthy. Invite him to the call and show him this page.

Get ready and transform your body and mind. Mark your calendar and we will have a fun call together. Can't wait and talk soon! 

Becky Choi | Tummy Warrior Postnatal Fitness Inc. - All Rights Reserved | Copyright 2024