diastasis recti secrets becky choi

>> A proven method to heal your postpartum core weakness <<

..You are tired of the mom pooch. You’ve never been so uncomfortable with your body.

..You get so lost and overwhelmed trying to figure it out on your own. 

..You lack core strength and feel bloated

..You've noticed that you're losing weight on all other places except for the belly. 

 THEN, you are in the RIGHT SPOT!

Say no more, let's do this Becky. I am all IN! 

Tummy Warrior Method is created so you know you're exercising correctly.

I was so lost. In fact, I had never heard of diastasis, none of my friend had this issue. 

I thought it was normal to have the belly. 

I thought it was because I gained a lot of weight. 

As a new mom caring a newborn who doesn't sleep through the night, I had no time and no energy to think about my belly.

But one day, I was invited to a friend's baby 100th day party, I couldn't find any clothes to hide my belly.

I stood in the closet for a very long time and went back wearing this giant maternity clothes. 

Worst yet, when I saw my friend, the first thought, "how did she look so good already? 

Her son is only a week older than mine. Where is her belly?" 

I got really frustrated with myself, as tired as I was, I didn't care. 

I jumped into a total body workout program at home hoping to get back in shape. 

What's worst? 

I unintentionally worsen my diastasis recti, I had weakened my abdominal wall even more. 

I lost weight but the belly pooch looked more prominent. 

I was devastated, I had to get help. 

But you know, just when you wanted to do something, life throws a cheeseball at you. 

My husband and I were blessed, I was pregnant again with my daughter. 

After I had Emily, my physio diagnosed me with a non functional 4.5 fingers 2 knuckles deep across the entire region of my abdomen. 

😳No wonder I had no core strength

😳My stomach would make a very weird shape every time I moved around, 

😳I wet myself, and 

😳My lower back hurt so much.

(example of what 4 fingers 1.5 knuckles deep look like)

I was told, "Becky, you need a surgery."

They will cut across your abdomen and put a mesh in you". Oh dear.. no. please. 

I vowed to myself, I do not want my daughter to see what I saw in my eyes in front of the mirror. 

I wanted to be strong and be able to carry her, and run around with my children as they get older. 

I educated myself, I learned from expert physios and programs, I experimented with my body,  

You see, it is not repeating 20 heels drop, 20 leg slides, 20 dead bug, diastasis recti is NOT SUPPOSED to be treated with these BORING exercises. 

Your core needs to be strengthened in a SPECIFIC ORDER.

➡️I wanted to see if I could lose weight while healing my core.

 ➡️I wanted to see if I can be stronger than ever. 

 ➡️I wanted to see if I can fit into my bathing suit nicely.

And guess what I did it, and so are the moms that I've helped!! 

These moms I've helped were flipping through Youtube workout videos, but they wasted so much time not knowing which one is good for them. 

And after a while, all the videos looked the same. 

They joined free challenges just to stay where they started. 

They had no time, no one to ask because their friends bounce back quickly, they were clueless. 

You need education in simple language (that a 10 year old can understand) + exercises tailored to you

The great news?
Once they follow the Tummy Warrior Method, they get result because they finally understand why they are doing what they are doing with the exercises! They don't have to worry about worsening the gap. 

They are finally able to wear the clothing they truly feel confident in and so will you too!

Imagine if you could..?

..tuck your shirt in without the bulge showing in your pants

..feel physically well without back pain and pelvic floor issues

.. gain back the functional core strength, so you can be active

.. feel confident in the activities that you do without worsening the DR

..have the energy to tackle the day and feel refreshed

Salmas: " thanks to Tummy Warrior Method, I finally don't look pregnant anymore!"

Meet Mama T, 
She is a busy mom of 3 littles ones, 4, 2, and a 5 month old, and that's when I first met her. 

She has a non-functioning 4+ finger gap across the entire region of her core, and 2 knuckles deep. 

After working with me for 8 weeks, she has a functioning core, decreases the finger gap 2.5 - 3 fingers and depth 1 to 1.5 knuckles, and lost 10 lbs at the same time. Her incontinence has improved. 

Finally, she feels like herself again!

"If it wasn't for Becky's personal accountability, I would have given up a long time ago." - Mama T



Many moms think they can watch Youtube exercise videos to heal their diastasis recti or joining a challenge and think that magic will happen. 

Little do they know, there is a sequence in which you need to tackle in a specific order for your unique body. The actual magic is what YOUR muscle is responding to what exercise. 

Others just fall through the wagon after a few weeks because they are confused whether it is working, they have doubts but no one to ask, and they lost the momentum and no one is keeping them accountable. 


 You have a moderate/ significant diastasis recti
 You are a new mom and want to safely workout
 You lack core strength and feel weak. 
 You want to learn from someone who had been through the trenches  (not from a non-experienced person)
 You want easy to follow workout videos that you can press play and start


You know how to heal your diastasis recti and rebuild your core strength

You expect quick fixes and results the next day

 You just want to check out the program and you're not willing to actually put in the necessary work

 You want toned abs. (It's not impossible, but I don't want to give you the wrong expectation that this program will get you there quickly) It's going to take time and will test your patience. Read FAQ #10 and #11

What you will get with The 90 Day Tummy Warrior Method

This is the most complete Diastasis and Postpartum Exercise Training customized coaching Program

1. Comprehensive assessments to check your core strength, fitness level and overall goal, and customize the program based on your need. 

2.  Live video call and comment to check in your exercises to make sure you do them right. You will submit and show your exercise in videos. I will correct your forms and give suggestion to improve.  This is the reason why my clients start seeing noticeable results in their DR within a few weeks because they know exactly what to work on based on their individual weakness and stop wasting time. 

3. Unlimited access to me, Becky, for 90 days as I am personally monitoring your progress and make tweak to your program.

4. Women's Health Physical Therapy advice through my continuing-education network.  If there is a non-diagnostic question that I cannot address, I have help from physio who specializes in Diastasis Recti. 

5. Nutrition guidance with mouthwatering custom meal plans specifically designed for DR, Vegan, Vegetarian and Regular

6. Community support for moms like you who are going through the same journey.


1. You WON'T be watching module after module of training videos - feeling like you are not doing them correctly. 

2. You WON'T feel alone or ignored because of my personal accountability.

3. This is NOT your average JO program where you have to figure things out yourself

With me, you will be 100% focused on doing, and you won't be able to hide as it is just us.


As a busy mom, the single most important thing you need to protect is your TIME...
And you can protect your time only if you have a step-by-step plan to follow. A plan that you know will work no matter what.

...which is created with the help of someone who's been where you are and has been able to accomplish the results you're looking to achieve.

I wish someone have taught me this after my first pregnancy or it wouldn't have taken me so long to heal my 2 knuckle deep, 4.5 fingers gap diastasis. 

I am combining my very own experience with education and knowledge from experts around the world to get you heal A LOT FASTER. 

A Coach... A Friend....A Real Mom


Learn Elizabeth's story, a mom of 3, healing her diastasis and strengthening her entire body.

Learn Maryam's story on how healing her diastasis recti got rid of her chronic back pain. 

Learn Pearl's inspiring story to losing 10 inches around the waist as a twins mom. 

Learn Lauren's story on why Tummy Warrior Method works for her so well comparing to other program she has done before. 

Learn Lynn's story, a busy working mom of two,  how corrective coaching feedback was invaluable to her success. 

Learn Neetika's story on how she feels much stronger with her core that her toddler can jump on her!

Frequently Asked Questions


Here's to your success with a flat belly and in your best shape!

Becky Choi
Founder of the Tummy Warrior Method
Postpartum Corrective Exercise Specialist
Personal Trainer
Tummy Warrior Postnatal Fitness Inc.

The best way to find out if 90 Day Tummy Warrior Method is a perfect fit for you is to simply book a FREE Strategy Call with me so we can discuss your needs, answer any questions you may have and give you all the details about how we can finally heal your core and live pain and leak free. 

Sound good?

Book your free Strategy Call below at a time that suits you!

Hi, there! I'm Becky

Certified Postpartum Corrective Exercise Specialist, with a passion in diastasis recti and a real mom who has experienced severe DR twice.

I had a 4.5 fingers wide and 2 knuckles deep across all regions on my stomach, and I was also 25 lbs overweight. It was painful to look at myself in the mirror. One day, I decided it was time to change. I lost over 35lbs within 5 months and gained a functional core.

Today, I teach new moms or moms with severe diastasis how to get rid of this mom pooch while doing the exercises they enjoy.

As Seen On

Becky Choi | Tummy Warrior Postnatal Fitness Inc. - All Rights Reserved | Copyright 2020

1. Sounds Amazing, does it cost a lot?

Nope. Compared to traditional face to face training, it's just a 1/3 of the price! That's the beauty of online coaching at home, regardless of what time zone you are in, whether you have child care, all you need is internet. 

If you are looking for a cookie-cutter-program or in that cookie price range, or just not ready to have a coach,  then this is NOT for you. But if you are looking for results and see a real transformation in 90  days, then get in touch for a FREE consultation so we can find out what's keeping you stuck, and see whether or not my program is the perfect fit for you.. Sound good? Click here.

2. When do we start?

You can enroll immediately upon payment. Welcome package to follow for quick start. 

 3. I am scared to invest. 

I hear you and I completely understand. But if I knew I could heal my DR the right way from the beginning, I only wished I can go back in time. I wouldn't have taken forever to heal my own DR first and foremost, the money that was spent in physiotherapist, massage therapist that I now know really didn't do much. Luckily, I didn't spend $10K on the DR surgery.

Just imagine the day you sitting by the pool and sipping your favorite drink, "I did it! I did it!. I am feeling so good! It worked way better than I ever thought it could. Thank you, my name for trusting in myself."

So if you are a little scared, that is completely normal. It just means you are taking your well-being seriously. You are committed to yourself and for your family. But let me reassure you that fear is the path to your health goal.
And besides, if you need a little extra assurance, remember our "Do-your-work Money Back Guarantee" I mentioned in another question. You literally have nothing to lose. 

4. Do I need any equipment?

Yes, simple equipment is required especially later in into the program such as resistance loops, and a pair of medium and heavy dumbbells.

6. Do you have any type of guarantee? 

We do not offer cancellation, but we DO offer a "Do-your-work Money-Back Guarantee" and it eliminates all risk of losing your hard earned money and we'd be happy to share the details with you on our call. 

 7. What if I have a hernia? Can I still join this program? 

If your hernia is asymptomatic, and it doesn't bother you then this program is perfect for you. Please remember you cannot heal a hernia, it can only be surgically removed. However, you need to protect the hernia by strengthening your core so it won't be worsened, and my program will help you achieve that.  

 8. What if I have a uterine prolapse? Can I still join this program? 

The condition is graded by its severity, determined by how far the uterus has descended from 1st grade to the 4th grade. If your condition is 1st grade and have already consulted a health professional for a treatment plan. We will consider taking you and we will determine it during our call. 

 9. How soon will I start seeing improvement in my diastasis recti? 

It's up to you. If you are willing to listen, be coached, put in the work, time and effort then you will start seeing results in as little as 2 weeks. Most of my clients see noticeable changes in 4 weeks. 

 10. What’s the expectation after 90 days? Can I get a flat stomach?

Becky, I want to look like your after picture like above. To set you the right expectation, it took me 5 months to lose 35lbs. It took another 5 months to tone my body, so I look good in dresses and tank top and took another 1 year + to fully strengthen my core.

Will you take 2 years? Absolutely not.

I tell you this because I have done too much irreversible damage to my core, and I don’t want the same to happen to you. I will individualize your program so you can get a much faster result. 

You have to understand that everyone’s starting point is different, while I cannot guarantee you to have a flat stomach.

Here is what I can confidently tell you that you will experience after 90 days.

- A flatter tummy and trimmer waist up to 10 inches
- Your core is a lot stronger like your toddler can jump on it
- Lose weight up to 25 lbs
- Much better posture
- Reduced or no more back pain
- Reduced or no more leaking
- Feel much more energetic and able to tend to your children with ease
- Able to perform regular exercises

See all before and after pictures to gauge a better physical visual result.

 11. How is this different than all the other workout programs I've already tried? 

 Let me give you several reasons why the programs you've tried before haven't worked for you.
  • You never had a coach holding you accountable.
    What happened in your program was that you purchased the program and never heard from them ever again maybe except for some automated email or generic Facebook group messages. 
  • You're looking for a quick fix. 
    If you're trying to look for shortcuts or the easy way to heal your diastasis. This is the exact reason why nothing has worked. You need to understand the reasons why you are exercising the way you are to heal your core so you build an incredible long term, healthy habit. It is not sustainable to blindly follow a shortcut. 
  • You hired a general personal trainer. 
    Let me ask, does she/he even know what diastasis recti is? Did she personally gave birth to a child before? Does she have diastasis recti? Does she know what specific exercise to prescribe you based on your DR severity? Need I say more?
    No, I mean it. Do you want a generalist or do you want a specialist to give you a specific solution that has been proven to work? 
  • ​Your program is not customized for you. You tried DIY, you tried following a cookie cutter program but you just don't get it and not seeing improvement. I get it, this is the best way to KILL your momentum. 
You are learning from someone who has been there done that, and continuously to improve and educate herself on this specific topic of diastasis recti and postpartum health. 

 12. I don't think my diastasis recti is that bad (DR is mild), Would your program still be able to help? 

Let's define what is "not that bad" for you.

Do you mean you only look bloated or 5 months pregnant AFTER A BIG MEAL? 
Are you able to draw and engage your core with EASE while exercise? 
You only have 1 to 2 fingers AND a shallow depth less than half a knuckle? 

If you answer yes to above questions, I want to congratulate you!! Your core is stronger than you think. My program is designed for new moms and moms with a moderate/ severe diastasis. I go in depth in exercises progression with a strong foundation and understand how your body works with your core in a simple language so you can go back to normal exercises including traditional ab exercises with confidence and proper techniques by the end of 90 days.

If that align with your goal even if you have a mild DR, you are going to gain invaluable insight and exercises tailored to the advanced you! In fact, several clients of mine have done different DR programs in the past and have somewhat improved their DR, but Tummy Warrior Method made it ultra clear for them on what to do/ how to advance based on their strength. They built a healthy lifestyle and habits that last.

 13. I've tried other diastasis program and didn't get results. How do I know this will work? 

The #1 thing I hear from my clients that have come from other program is this, "They give me exercise videos but never actually showed me how. I didn't know if I was doing the exercise correctly. "
That's because most of the program creators have never done it before.
They have never experienced severe diastasis recti in the first place. They either had a mild DR or fixed it with a tummy tuck surgery.
They give you all these exercises and that, but they never give you the confidence knowing how to do them.

Most importantly, they are not personally holding you accountable.
With me, you are not hiding. You are submitting your recorded exercise videos of yourself, and I will correct your form and give you feedback. I am personally monitoring your progress from start to finish. 

 14. What's the difference between investing into your program and investing into seeing a physiotherapist on a regular basis? 

First, I would highly recommend you to see a Women's Health Physio for one visit  at least. She can do a hands-on diagnose and internal exam to check the health of your pelvic floor.
But here are several difference seeing your physio regularly vs joining a holistic program to heal your DR
1) An experienced Women's Health Physio who specializes in diastasis recti is usually hard to find, and most often than not, you have to go on a wait list. 
Almost all my clients have visited with a physiotherapist prior coming to me, and most of them say that the physio usually dance around the core, and don't focus enough on healing the DR. Some don't even oversee your exercise in the clinic, and give you a piece of exercise paper to bring home and follow, that's my case!
2) Be prepared to take time to travel to and from the office, and have a 45 minutes visit every week for several months . If you visit continuously for 3 months, you can roughly calculate how much it can add up.

3) Beside the 1 hour visit/week. What are you going to do the rest of the times before you visit her again? What if you don't know if you are doing the exercise right, what if you experience other symptoms? What if you want to do XYZ exercise? What do you do?

4) Physio focuses on rehabilitating your core, whereas with me I approach your core and total body holistically so you are going to heal your DR, get fit overall and lose weight. In addition, I also provide DR-specific nutrition guidance and meal plans.

Don't forget, I also have a team of Women's health physiotherapist in my network that I can ask your specific questions to them for feedback.

 15. How do I know if I'm ready to join your program? I feel I am way too busy with my work and kids. My coffee is always cold when I finally get to it.

The majority of the Tummy Warriors are Type A personalities, over-achievers that want to get more done with perfection.
They are mom of 3 under the age of 4, busy lawyer, teachers, professor at the University, mom with toddler and a a few months old baby with no sleep....
    They all see the value in healing their diastasis recti and taking care of themselves. All you need is 35 minutes a day to do your workout. 
I always say "mom is the center of the household, if mom falls down, the house will collapse." 
There is never a better to start now. Eliminating excuses and affirmation are a big part in the Tummy Warrior culture so you focus on the things that matter. 

 16. What if I need to speak to someone in my circle before making a final decision? 

I always recommend “committing first, and figuring out the rest later.” And if it is your partner that you need to talk to, use these three magic words, “Trust me, baby!”
In all seriousness, the only REAL reason you would need to speak with your partner is because they do not trust you. And they do not trust you because they sense deep down that you do not trust yourself.
Let me ask you this: do you ask your partner for permission to yourself a birthday gift? I’m guessing you don’t. And why not? Probably because he wants to see you happy, he wants to see you happy from deep in your heart. 

If you do not believe in yourself to make a decision to be successful, you will always remain stuck. So I’ll say it again, commit first, use the 3 magic words after you enroll, “Trust me baby!” and then show him with action.

But if it is 100% necessary to have your partner’s approval, have them jump on the call with me and I will get all their questions answered. (you only get one chance to get on a call with me)