1. Comprehensive assessments to check your core strength, fitness level and overall goal, and customize the program based on your need.
2. Live video call and comment to check in your exercises to make sure you do them right. You will submit and show your exercise in videos. I will correct your forms and give suggestion to improve. This is the reason why my clients start seeing noticeable results in their DR within a few weeks because they know exactly what to work on based on their individual weakness and stop wasting time.
3. Unlimited access to me, Becky, for 90 days as I am personally monitoring your progress and make tweak to your program.
4. Women's Health Physical Therapy advice through my continuing-education network. If there is a non-diagnostic question that I cannot address, I have help from physio who specializes in Diastasis Recti.
5. Nutrition guidance with mouthwatering custom meal plans specifically designed for DR, Vegan, Vegetarian and Regular
6. Community support for moms like you who are going through the same journey.