The personalized postpartum coaching method rebuilding cores and confidence
Still look 4 months pregnant?
You’re not broken. You’ve just never had a program made for your body.
🎥 Watch this quick video to see how we help moms flatten their tummy,
Not just workouts but real coaching for moms who want to feel strong, supported, and yourself again.
Heal your core. Flatten your tummy. Reclaim your confidence.
Hi, there! I'm Becky Choi
I’m a Certified Postpartum Corrective Exercise Specialist and a mom who’s lived the frustration of feeling broken, bloated, and defeated after birth.
After my second baby, my diastasis was 4.5 fingers wide and 2 knuckles deep. I had 25 extra pounds, a sore back, zero core strength and a deep fear that this was just my “new normal."
Looking in the mirror hurt. I knew something was off, but every “safe” workout I tried left me more confused and more disconnected from my body.
It wasn’t until I rebuilt my core from the inside out that everything changed.
Today, I help moms do the same, no guessing, no shame, and no endless crunches.
If you’ve been told “surgery is your only option"… I’m here to show you a smarter way and prove them wrong.
Hi, there! I'm Becky Choi
I’m a Certified Postpartum Corrective Exercise Specialist and a mom who’s lived the frustration of feeling broken, bloated, and defeated after birth.
After my second baby, my diastasis was 4.5 fingers wide and 2 knuckles deep. I had 25 extra pounds, a sore back, zero core strength and a deep fear that this was just my “new normal."
Looking in the mirror hurt. I knew something was off, but every “safe” workout I tried left me more confused and more disconnected from my body.
It wasn’t until I rebuilt my core from the inside out that everything changed.
Looking in the mirror hurt. I knew something was off, but every “safe” workout I tried left me more confused and more disconnected from my body.
It wasn’t until I rebuilt my core from the inside out that everything changed.
Today, I help moms do the same, no guessing, no shame, and no endless crunches.
If you’ve been told “surgery is your only option"… I’m here to show you a smarter way and prove them wrong.
Introducing...
The most complete customized postpartum and diastasis recti healing program. designed for your body, your symptoms, and your life.
Program Features
* FULL TRANSPARENCY: Due to the high-touch nature of her coaching, Becky works and communicates directly with her clients one-on-one for maximum and fastest results. She limits herself to a maximum of 10 clients. Once full, she stops taking new clients.
Backed by our 100% Flatter-Tummy Guarantee
If at the end of the program, you are not seeing a flatter tummy, you are not losing inches, and you don't feel stronger than before. You are 100% backed by our guarantee.
*participation condition required and will be disclosed in our call.
IS The Tummy Warrior™ Method A GOOD FIT FOR YOU?
TWM IS FOR YOU, IF...
- You feel frustrated and limiting by your body.
-
You want workout and nutrition that works for moms, not random PDFs and challenges.
- You value your sanity and time, and you're done “trying things” that never work.
-
You've outgrown what used to work. Your body needs something smarter, more supportive, and more personalized.
-
You know you still have a problem, but you don't know what to do next.
TWM ISN'T FOR YOU, IF...
- You’re not serious about changing your body or routine, and prefer to “dabble” instead of decide.
- You’re only looking for free or low-cost options. This isn’t a DIY program.
-
You’re unwilling to follow coaching or put in the work.
- You're only chasing quick aesthetic results like toned abs. Yes, a flatter tummy is possible, but it takes time, intention, and foundational healing to get there safely after babies.
Frequently Asked Questions
Can diastasis heal on its own?
when is too late or too early to start tw?
It’s never too late even if it’s been years since you gave birth.
And if you’re at least 6 weeks postpartum, feeling good, and cleared of complications, you can start gently now.
We’ll personalize your official start date during your free consultation call
How do I know if I have diastasis recti?
You can talk to a physiotherapist specializing in women’s health for a diagnosis, but you can also check for yourself if you think you may have diastasis recti.
Diastasis recti by the gap and depth of fingers. My own was 4.5 fingers wide and 2 knuckles deep. Lie on the floor and lift your head up, place your hand above your belly button and see if you can fit fingers in the gaps between your muscles.
Some signs you may have diastasis recti:
You still look like you’re pregnant, months or even years after giving birth
Back pain
Bloating
Wetting yourself
A weak core, leaving you unable to perform movements you once did with ease
What is the time commitment for Tummy Warrior?
We’ll build your plan around your life not the other way around.
Most workouts are 20–35 minutes, 4–5 days a week. Totally doable, even for moms with newborns, toddlers, demanding jobs, or no sleep.
This isn’t just about aesthetics, it’s about feeling strong, healthy, and fully yourself again.
what if diastasis recti is left untreated?
How much weight will i lose?
Our clients usually see 0.5 to 1.5 lbs per week in steady weigh loss even if you are breastfeeding.
How much does the Tw COaching program cost?
Pricing depends on the level of support and length of coaching that’s right for you.
We’ll walk through your goals, needs, and lifestyle on a free strategy call and only recommend what truly fits.
This is a high-touch program, not a cookie-cutter plan, so we treat every client as an individual.
Flexible payment plans are available, and we’ll make sure you have full clarity before you commit to anything.
Do I need specialised equipment?
The Tummy Warrior program is designed for you to do at home with simple equipment including resistance loops, and a pair of medium and heavy dumbbells. However, you do not need equipment in the first 1-2 months.
Should i go for surgery or do tw program?
That’s a personal decision but here’s what to consider:
Surgery:
- Invasive, with risks of complications and long recovery (3–6 months)
- Typically costs $10,000+ depending on location and surgeon
- Requires childcare support, pain tolerance, and downtime
- Still requires post-op rehab to regain core strength
- Not recommended if you plan to have more kids
Tummy Warrior Coaching:
- Non-invasive, empowering, and tailored to your body
- Requires time and consistency (about 35 mins/day)
- Results build over time, and they last
- Helps you restore strength, function, and confidence from the inside out
Many moms choose to try coaching first because you can always opt for surgery later, but you can’t undo it once it’s done.
What if I have a hernia? Can I still join this program?
If your hernia is asymptomatic and doesn't bother you then you’re still able to complete this program. Please remember you cannot heal a hernia, it can only be surgically removed. You can protect your hernia by strengthening your core so it won't be worsened, and my program can help you achieve that.
Uterine prolapse is graded by its severity which is determined by how far the uterus has descended from 1st grade to the 4th grade. If your condition is 1st grade and you have already consulted a health professional for a treatment plan, we will consider taking you, but that will be determined during our free consultation.
Will i have a flat stomach?
Every body is different so while I can’t guarantee a flat stomach in a set timeframe, here’s what many moms experience with Tummy Warrior Coaching:
> A flatter tummy and smaller waist
> A strong core that can handle kids climbing on you
> Less leaking, better posture, and relief from back pain
> Steady weight loss and a huge boost in energy
Want proof? [Scroll up to see real moms’ before and after photos.]
What's the difference between investing into your program Vs physiotherapist ?
Great question and truthfully, they can work together.
Here’s how they differ:
Visiting a Women’s Health Physio:
- Often limited to 1 session every 1–2 weeks
- Waitlists, travel time, and childcare needs can delay progress
- Focus is usually rehab-only (not full-body fitness or nutrition)
- Minimal support between appointments
Tummy Warrior Coaching:
- A full-body, personalized program combining rehab, strength, habits and nutrition
- Workouts on your time, even with a baby nearby
- Daily support, form feedback, and real-time accountability
- Nutrition strategies to support DR healing, energy, and fat loss
- Hands-on guidance from Becky and her team
✅ I do recommend seeing a pelvic floor physio when possible for internal assessments.
And yes, I collaborate with a network of trusted women’s health physios for added support when needed.
Can I claim it under my insurance ?
Becky is a registered Health Coach in Canada. It depends on your group plan. Please check with your group insurance policy if they include Holistic Nutritionists.
i need my spouse support, he is the breadwinner.
Here's to your success being yourself again!
Becky Choi
Registered Health & Nutrition Counselor™
Postpartum Corrective Exercise Specialist
Tummy Warrior Postnatal Fitness Inc.
The best way to find out if our Tummy Warrior Coaching Program is a perfect fit for you is to simply book a FREE Strategy Call with me so we can discuss your needs, answer any questions you may have and give you all the details about how we can finally heal your core and be your true capable self.
Sound good?
Cheers to the beautiful you,
Becky Choi
Registered Health & Nutrition Counselor™
Postpartum Corrective Exercise Specialist
Tummy Warrior Postnatal Fitness Inc.
The best way to find out if the Tummy Warrior Coaching Program is right for you is to simply book a free strategy call so we can discuss your needs, answer any questions you may have and give you all the details about how we can finally heal your core and fit into your beautiful clothes!
